Swimming Dragon Baguazhang

Service Description

Join Sifu Chik Qadir Mason in a six week online training course in swimming dragon baguazhang (eight diagram palm). Each week will include a warmup, dragon qigong, a step by step teaching of the swimming dragon form, and closing with the eight old palms. Each workout will be followed by a Q & A session. This course is suitable to anyone who has had some basic baguazhang training or beginners comfortable with following movement online through video.