Sitting down and having tea with Sifu before or after training is one of the thing I miss most. Theses memories, lessons and stories that shaped our his life and are passed on through our style are a precious gem.

Recordings from the six week online seminar of the Swimming Dragon form February to March of 2020.

Recordings from the six week online Qigong workshop with Sifu Chik Mason in May and June from 2021.

Recordings from the six week seminar on Daoin Lung Shen Yoga from September to October 2021

Recordings from the six week seminar on Daoin and Baguazhang qigong from February to March 2022.

Recordings from the three week praying mantis black tiger cross hybrid workshop in 2022.

Dragon Qigong and Single Palm Change Form

Recordings from the three week hybrid Green Dragon Sword seminar

Recordings from the December 2022 Daoin Yoga Workshop: This new posture flow integrates Alexander release technique and spinal movement from Continuum into the Dao In Lung Shen Yoga practice.

Recordings from the three week workshop on Tsai Kway seminar. From the Secret Door Wu Tang style comes Tsai Kway, a mantis-based form that combines classic mantis elements like fast hands, ape grabs, and monkey stepping with the internal elements of the Wu Tang style. Taught only to the inner circle, The Secret Door style was born during the boxer rebellion, when the Wu Tang school, like other kung fu schools, was forced to go underground. Tsai Kway is known as the "instructor's form," but we will be teaching it at a basic level.