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This course can no longer be booked.

Kung Fu Fundamentals & Conditioning

A 3 hour intensive seminar with Sifu Dylan Kirk & Claire Turner Reid

  • Ended
  • $80(see description)
  • Location 1

Service Description

KUNG FU FUNDAMENTALS & CONDITIONING Sunday May 29, 2022 1pm - 4pm Toronto, ON Location 283 Spadina Ave 3rd floor (skyline patio) RAIN DATE: June 5th, 2022 1pm-4pm. Cost: $80 CAD $60 CAD for SWIA website members (purchase membership here: https://www.spiritwindinternalarts.org/) Registration confirmed once paypal or interac e-transfer sent to dylan.spiritwind@gmail.com Up-level your fitness regimen while laying the groundwork for practical internal martial arts skills. This is a mixed level workshop offering fundamental training in kung fu. The intensive afternoon of practice will include: - stretching and flexibility - stance training - strength training - cardio and endurance training - kicking, striking, and combination drills - two person contact training and conditioning All are welcome. Workshop led by Sifu Dylan Kirk and assisted by Claire Turner Reid.

Contact Details

  • Philadelphia, PA, USA

    dylan.spiritwind@gmail.com

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